Mind, Body & Soul Program Overview

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Feeling at sorts with yourself?

Not feeling your best, but you just can't pinpoint it?

Feeling a little... "off"?

That's typically how it goes when you're imbalanced within yourself. Many of people don't realize there's many components that make up who we are as an individual. There is a mental, emotional, physical, and spiritual component within us all. They all come together to formulate and create our unique being. This hugely determines how we move throughout life, and how we conduct ourselves in human connection; how we feel, how we feel about ourselves, how we think, how we relate to others, and our position within society. Because the body is a very intricate entity, and has a systematic connection to all of its many components, when one aspect of you is lacking (mind, body and/or soul), the other components are soon to be as well. This is where the imbalance takes place, which leads to stress, higher chances of illness and disease, and a lower quality of life. So, it's important to find out and manage what's going on within; the symptoms and the culprit, to find a resolution. To bring your body and being back to homeostasis, even in maintenance to nurture the balance you may already possess. This is a joint effort, and not just for the short-term, but long-term. 

In holistic health, the individual is acknowledged as a whole; mind, body and soul. Therefore, as a Holistic Health Coach, I address the mental (intellectual), physical, emotional, and spiritual aspects. This will encompass the social, occupational, and environmental as well. 

This program is specifically tailored to one's needs, with a focus on your specific area of interest, and what I as the coach, feel is necessary to address and implement to make positive, lifelong changes. This program targets and addresses the obstacles that stand in your way to holistic wholeness, to promote a fuller and more rewarding life. No topic is left off the table or left untouched.

Overview:

Startup:

• New client questionnaire

Course:  

In no particular order and only if necessary for implementation:  

• Intellectual Wellness
• Physical Wellness
• Emotional Wellness
• Spiritual Wellness
• Social Wellness 
• Environmental Wellness
• Occupational Wellness

Additional resources:

• Handouts
• Supporting documents
• Open door policy with Email + text support 

Click here for a FREE consultation:  https://holistifyme.com/ola/services/free-holistic-health-coaching-consultation