Founder, Owner & Coach

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I’m a high-energy, fun-loving person with a deep passion for health and wellness—but, I wasn't always this way. There was a time when I was about 45 pounds heavier, feeling lazy, unmotivated, and deeply unhappy with myself. I had no understanding of what it truly meant to be healthy—physically, mentally, or emotionally. My life felt unfulfilled, and I was stuck in a dark place, mentally.

I tried countless diet fads and “quick fixes,” but nothing worked long-term. The constant struggle with my weight, negative self-talk, and personal challenges left me feeling inadequate and insecure. It wasn’t just about the weight—it impacted every aspect of my life; mind, body, and soul. I felt trapped and unhappy in my own skin.

My turning point came when I realized that true health and wellness goes far beyond the physical. It’s all about nurturing the mind, body, and spirit. I began to see the correlation between these areas and how they greatly influence one another. This realization marked the beginning of my transformation.

The journey wasn’t easy. I faced countless obstacles, ups and downs, and moments of doubt. But, I persevered, learning along the way that sustainable change requires addressing every part of yourself—mental, emotional, physical, and spiritual. It wasn’t just about losing weight, it was about creating a life of balance, joy, and fulfillment.

Now, I use my personal experience and education to help others who are ready to transform their lives. I hold a Bachelor of Science in Health and Wellness, and I am four-way certified by the AFPA as a Certified Holistic Health Coach, Certified Health and Wellness Coach, Certified Holistic Nutritionist, and a Certified Gut Health Specialist. I also specialize in self-love; teaching others to pursue the best for themselves. Combined with my love for holistic practices and herbalism, my mission is to guide others on their own journeys toward vibrant, fulfilling lives.

If you’re ready to take the first step, join me! Together, we’ll work to create a healthier, happier, and more balanced you.