Founder, Owner & Coach

Hello, my name is Crystal

I'm a high-energy, fun loving person who loves health and wellness. But - I wasn't always this way. I used to be about 45 pounds heavier, lazy, and so unhappy with myself. I was unhappy in general. I knew nothing about what it means to be in good health. I knew nothing about being fit and healthy. I knew nothing about inner joy and peace. I knew nothing about truly living. I was in a dark place. I was unfulfilled. I've tried many of diet fads and "tricks", but nothing worked. At least not long-term, anyways. And it was so exhausting! I've struggled with my weight, and I've endured many of trials and tribulations as a result. It affected me in more ways than one. For me, it wasn't just about my weight. It affected every other area of my life; mind, body and soul. I battled with feelings of inadequacy, feeling unhappy and insecure. I was unhappy in my own skin and I hated the way that I looked. I couldn't escape it. I fought through many of obstacles, and many of ups and downs. I fought hard through my fat-loss journey. But, I persevered and I eventually made it out on the other side. And interestingly enough, I did it all on my own. Granted, I tried weight-loss programs and lost weight as well, but I always felt hungry, so it didn't last long-term. It took many of trials and errors, a lot of blood, sweat and tears (no blood really, but the rest, YES!). And, eventually, I got there. I've learned many of valuable lessons along the way. I've learned, it wasn't merely about just addressing the weight. That wasn't even half of it. It was also about addressing all of the many aspects of myself; mentally, emotionally, and spiritually. Also, all of the components that come along with it. It was about addressing me as a whole. And now because I know what this weight-loss journey consists of, the highs and the lows, this journey of creating a more joyous, fulfilling and rewarding life, has greatly fueled my passion and desire to help others who may currently be where I've been.

Both my personal experience and education arsenal is what qualifies me. I have a Bachelor of Science in Health and Wellness. Also, I am 4-way certified as an AADP Board Certified Holistic Health Practitioner, a Certified Holistic Health Coach, a Certified Health and Wellness Coach, and a Certified Holistic Nutritionist. With these certifications, my life pursuit is to help others to turn their lives around within their own health and wellness journey, so that they, too, can live longer, fuller, and more vibrant lives.

Join me!