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  • Home
  • Store
  • About Me
    • Founder
    • Credentials
  • Blogs
    • My Blog Spot
  • Food Blog
    • Recipes & Food Topics
  • Reviews
    • Customer Reviews
  • FAQs
  • Disclaimer
  • Terms & Conditions
  • Privacy Policy
  • Terms of Use
  • Holistic Fit Overview
  • Shed that Fat! Overview
  • Mind Body & Soul Overview
  • Religious Exemptions

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Holistic Fit Weight-Gains Program Overview

Program length: 1.5 months (6 weeks) or 3 months (12 weeks)

When it comes to good health, whether it’s catering to overall wellness, fat-loss, weight-gain, or the maintenance of body weight, it’s imperative to address the individual as a whole; mind, body and soul. Each individual makes up these different components that have ways in which they need to be catered to and balanced. For this program, we will not only pursue healthy weight-gaining through diet and exercise, we will address all the different dimensions that will help to promote it as well.


Overview


Startup:

  • New client questionnaire
  • Measurements
  • Before photo
  • Cabinet clean-out
  • Food tracking

 

Course:

  • Grocery list + Meal planning/tracking 


In conjunction with meal planning and food tracking:


  • Physical wellness
  • Emotional wellness


As emotional wellness directly correlates with the physical, as it pertains to how you emotionally view yourself, your fitness level, and physical appearance, it's essential that we address this aspect as well. It doesn't just stop there. As we pursue your healthy weight-gaining goals, we will also uncover and address other wellness barriers that have assisted in your hindrance to overall good health.


Additional resources:

  • Handouts
  • Supporting documents
  • Open door policy with Email + text support 


Click here for a FREE consultation:  https://holistifyme.com/ola/services/free-holistic-health-coaching-consultation  


6 WEEK COACHING:

https://holistifyme.com/ola/services/6-week-holistify-me-mini-holistic-health-coaching


12 WEEK COACHING:

https://holistifyme.com/ola/services/holistic-health-coaching

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Go and be whole - the holistic way!

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