Holistic Fit Weight-Gains Program Overview

Program length: 1.5 months (6 weeks) or 3 months (12 weeks)

When it comes to good health, whether it’s catering to overall wellness, fat-loss, weight-gain, or the maintenance of body weight, it’s imperative to address the individual as a whole; mind, body and soul. Each individual makes up these different components that have ways in which they need to be catered to and balanced. For this program, we will not only pursue healthy weight-gaining through diet and exercise, we will address all the different dimensions that will help to promote it as well.

Overview

Startup:

New client questionnaire
Measurements
Before photo
Cabinet clean-out
Food tracking

Course:

Grocery list + Meal planning/tracking

In conjunction with meal planning and food tracking:

Physical wellness
Emotional wellness

As emotional wellness directly correlates with the physical, as it pertains to how you emotionally view yourself, your fitness level, and physical appearance, it's essential that we address this aspect as well. It doesn't just stop there. As we pursue your healthy weight-gaining goals, we will also uncover and address other wellness barriers that have assisted in your hindrance to overall good health.

Additional resources:

Handouts
Supporting documents
Open door policy with Email + text support

Click here for a FREE consultation: https://holistifyme.com/ola/services/free-holistic-health-coaching-consultation

6 WEEK COACHING:

https://holistifyme.com/ola/services/6-week-holistify-me-mini-holistic-health-coaching

12 WEEK COACHING:

https://holistifyme.com/ola/services/holistic-health-coaching